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Building The Running Habit
It takes 21 days to make an activity a habit. This beginner running program is designed to encourage the habit of running. From day 1 to day 21, you'l... read more
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Q & A
In the FAQs section here at About Running, you can find the answers to some of life's most profound questions, or at least some of the questions I am ... read more
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10 Best Ways To Refuel During A Long Run
When you are running distances of 10 miles or more, you definitely need to refuel during your run. Sports drinks are important, but sometimes just are... read more
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Slept Well Lately?
Rest, in general, is a very important part of a good training schedule. But how often do you consider your sleep habits when looking over your trainin... read more
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Start Planning For Summer Races
Some of you may not even be thinking about your summer race season, but others of us have a lot of improving that we want to do by then. For... read more
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Tips for Proper Running Form
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Even if you've been running a long time, yo... read more
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Seniors, We Salute You!
Top 10 Reasons Seniors Don't/Shouldn't Exercise: A tongue-in-cheek article, to help you stop making excuses and start exercising.
Best Fitness P... read more
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Help Me Pass My PT Test!!
In the military or law enforcement? A new recruit? Need to pass your PT test run? Here's how to pass your PT run.
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