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	<title>pligg - published</title>
	<link>http://www.zenrunners.com</link>
	<description>Pligg Web 2.0 Content Management System</description>
	<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
	<language>en</language>
	<item>
		<title><![CDATA[Tips for Proper Running Form]]></title>
		<link>http://www.zenrunners.com/story.php?title=Tips-Proper-Running-Form</link>
		<comments>http://www.zenrunners.com/story.php?title=Tips-Proper-Running-Form</comments>
		<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Tips-Proper-Running-Form</guid>
		<description><![CDATA[Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Even if you've been running a long time, you may be able... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/14/tips-for-proper-running-form.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Does the "10 Percent Rule" Help Prevent Injuries in Beginner Runners?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Does-10-Percent-Rule-Help-Prevent-Injuries-in-Beginner-Runners</link>
		<comments>http://www.zenrunners.com/story.php?title=Does-10-Percent-Rule-Help-Prevent-Injuries-in-Beginner-Runners</comments>
		<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Does-10-Percent-Rule-Help-Prevent-Injuries-in-Beginner-Runners</guid>
		<description><![CDATA[The 10 Percent Rule -- which states that you shouldn't increase your mileage or intensity more than 10 percent each week -- is a time-tested running and injury prevention ... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/16/does-the-10-percent-rule-help-prevent-injuries-in-beginner-runners.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Catch the "Spirit of the Marathon"]]></title>
		<link>http://www.zenrunners.com/story.php?title=Catch-Spirit--Marathon</link>
		<comments>http://www.zenrunners.com/story.php?title=Catch-Spirit--Marathon</comments>
		<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Catch-Spirit--Marathon</guid>
		<description><![CDATA[If you're looking for some inspiration to run, why not check out &amp;quot;Spirit of the Marathon&amp;quot;, the award-winning film by director Jon Dunham?  The film follow six runners, as... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/18/catch-the-spirit-of-the-marathon.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Retail Therapy: Men?s Response Long Sleeve Crewneck]]></title>
		<link>http://www.zenrunners.com/story.php?title=Retail-Therapy-Mens-Response-Long-Sleeve-Crewneck</link>
		<comments>http://www.zenrunners.com/story.php?title=Retail-Therapy-Mens-Response-Long-Sleeve-Crewneck</comments>
		<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Retail-Therapy-Mens-Response-Long-Sleeve-Crewneck</guid>
		<description><![CDATA[Spring is on the way, and it&amp;amp;#8217;s the perfect time for long-sleeve tees while running&amp;amp;#8212;the weather is cool but not too cool. This relaxed-fit shirt from Adidas keeps sweat away and keeps your muscles warm and dry. Flatlock helps prevent chafing and skin irritation and the reflective details are great for night or early morning [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/218228112/'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[The View From the Front]]></title>
		<link>http://www.zenrunners.com/story.php?title=View-From-Front</link>
		<comments>http://www.zenrunners.com/story.php?title=View-From-Front</comments>
		<pubDate>Fri, 18 Jan 2008 15:06:17 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=View-From-Front</guid>
		<description><![CDATA[My lovely wife signed up for a 10-week half-marathon training program and I decided to join her. The program is organized by the local Fleet Feet store and primarily focuses on beginners and shorter-distance runners wishing to try the half.The program caters to all speeds and techniques so each Wednesday and Sunday there are about [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/218851665/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Prevent Running Injuries]]></title>
		<link>http://www.zenrunners.com/story.php?title=Prevent-Running-Injuries</link>
		<comments>http://www.zenrunners.com/story.php?title=Prevent-Running-Injuries</comments>
		<pubDate>Thu, 10 Jan 2008 15:10:57 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Prevent-Running-Injuries</guid>
		<description><![CDATA[Maybe you've just starting a new running regimen (New Year's resolution, perhaps?) and you're eager to dive right into your training. Make sure you don't fall prey to one of... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/05/prevent-running-injuries.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Top U.S. Spring Marathons]]></title>
		<link>http://www.zenrunners.com/story.php?title=Top-US-Spring-Marathons</link>
		<comments>http://www.zenrunners.com/story.php?title=Top-US-Spring-Marathons</comments>
		<pubDate>Thu, 10 Jan 2008 15:10:57 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Top-US-Spring-Marathons</guid>
		<description><![CDATA[You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique experience... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/07/top-us-spring-marathons.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[How to Beat Your Excuses for Not Running]]></title>
		<link>http://www.zenrunners.com/story.php?title=How-to-Beat-Your-Excuses-Not-Running</link>
		<comments>http://www.zenrunners.com/story.php?title=How-to-Beat-Your-Excuses-Not-Running</comments>
		<pubDate>Thu, 10 Jan 2008 15:10:57 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=How-to-Beat-Your-Excuses-Not-Running</guid>
		<description><![CDATA[Let's face it:  Sometimes we have the best intentions to run, but something, um, gets in the way. Often it's our busy schedules or the weather that's the culprit;... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/2008/01/09/how-to-beat-your-excuses-for-not-running.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Science Wednesday: The 10 Percent Solution?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Science-Wednesday-10-Percent-Solution</link>
		<comments>http://www.zenrunners.com/story.php?title=Science-Wednesday-10-Percent-Solution</comments>
		<pubDate>Thu, 10 Jan 2008 15:10:57 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Science-Wednesday-10-Percent-Solution</guid>
		<description><![CDATA[It&amp;amp;#8217;s that time of the year again&amp;amp;#8212;the beginning. We&amp;amp;#8217;ve traded last year&amp;amp;#8217;s calendar for a fresh, clean slate, and many of us are busy negotiating our ticket back onto that wagon of good health after a brief layover in the land of indulgence and lethargy.  It&amp;amp;#8217;s a good time to take a deep breath [...]SHARETHIS.addEntry(	{	title: &amp;quot;Science Wednesday: The 10 Percent Solution?&amp;quot;,	url: &amp;quot;http://completerunning.com/archives/2008/01/09/science-wednesday-the-10-percent-solution/&amp;quot;	}		); &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/213741295/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Retail Therapy: Stock Up on Winter Running Gear]]></title>
		<link>http://www.zenrunners.com/story.php?title=Retail-Therapy-Stock-Up-on-Winter-Running-Gear</link>
		<comments>http://www.zenrunners.com/story.php?title=Retail-Therapy-Stock-Up-on-Winter-Running-Gear</comments>
		<pubDate>Thu, 10 Jan 2008 15:10:57 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Retail-Therapy-Stock-Up-on-Winter-Running-Gear</guid>
		<description><![CDATA[&amp;amp;#8216;Tis the season of clearance and sales for running apparel. If you live in a cold-weathered area, now is the time to stock up on winter gear.Like these Celcius Capri tights from New Balance, perfect for cool weather. And black tights, like black dresses, never go out of style. Material: 86% Polyester, 14% Spandex. Also [...]SHARETHIS.addEntry(	{	title: &amp;quot;Retail Therapy: Stock Up on Winter Running Gear&amp;quot;,	url: &amp;quot;http://completerunning.com/archives/2008/01/10/retail-therapy-stock-up-now-on-winter-running-gear/&amp;quot;	}		); &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/214283107/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Slept Well Lately?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Slept-Well-Lately</link>
		<comments>http://www.zenrunners.com/story.php?title=Slept-Well-Lately</comments>
		<pubDate>Tue, 04 Sep 2007 10:54:56 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Slept-Well-Lately</guid>
		<description><![CDATA[Rest, in general, is a very important part of a good training schedule. But how often do you consider your sleep habits when looking over your training? If you haven't... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254451.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[What Is Running?]]></title>
		<link>http://www.zenrunners.com/story.php?title=What-Is-Running</link>
		<comments>http://www.zenrunners.com/story.php?title=What-Is-Running</comments>
		<pubDate>Tue, 04 Sep 2007 10:54:56 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=What-Is-Running</guid>
		<description><![CDATA[Of course, you probably know what running is, don't you? But what about the difference between running and jogging? The different kinds of running and why you should run? If... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254452.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[10 Things I Learned From Endurance Sports]]></title>
		<link>http://www.zenrunners.com/story.php?title=10-Things-I-Learned-From-Endurance-Sports</link>
		<comments>http://www.zenrunners.com/story.php?title=10-Things-I-Learned-From-Endurance-Sports</comments>
		<pubDate>Tue, 04 Sep 2007 10:54:56 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=10-Things-I-Learned-From-Endurance-Sports</guid>
		<description><![CDATA[My mom began walking marathons 6 years ago. She walked 5 marathons in her 50's and,as her 60's begin, she has decided to start running. She's been running now for... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254453.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[63 Marathons in 63 Days]]></title>
		<link>http://www.zenrunners.com/story.php?title=63-Marathons-in-63-Days</link>
		<comments>http://www.zenrunners.com/story.php?title=63-Marathons-in-63-Days</comments>
		<pubDate>Tue, 04 Sep 2007 10:54:52 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=63-Marathons-in-63-Days</guid>
		<description><![CDATA[No matter how you look at it, there is something special about running a marathon every single day for two months. A marathon a day works out to 183 miles a week for nine weeks, mileage beyond the reach of most dedicated runners.Tim Borland plans to run 26.2 miles each and every day, beginning today, [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/151600066/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Your Bi-Weekly News Roundup!]]></title>
		<link>http://www.zenrunners.com/story.php?title=Your-BiWeekly-News-Roundup</link>
		<comments>http://www.zenrunners.com/story.php?title=Your-BiWeekly-News-Roundup</comments>
		<pubDate>Tue, 04 Sep 2007 10:54:52 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Your-BiWeekly-News-Roundup</guid>
		<description><![CDATA[Battling Heat and PollutionAnyone who has been to Beijing can tell you that the city is filthy.  Traffic is a nightmare and the sky is perpetually gray.  No wonder, then, that heat and pollution are two of the biggest concerns for athletes who are aiming to compete in the 2008 Olympics.  The [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/152016471/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Find the Best Local Running Routes]]></title>
		<link>http://www.zenrunners.com/story.php?title=Find-Best-Local-Running-Routes</link>
		<comments>http://www.zenrunners.com/story.php?title=Find-Best-Local-Running-Routes</comments>
		<pubDate>Fri, 08 Jun 2007 14:15:35 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Find-Best-Local-Running-Routes</guid>
		<description><![CDATA[If you are looking for new routes for your next run, you can get some inspiration from your own community. Several fabulous web sites provide insider tips about popular running... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254419.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[About.com Bicycling presents "National Bike Month!"]]></title>
		<link>http://www.zenrunners.com/story.php?title=Aboutcom-Bicycling-presents-National-Bike-Month</link>
		<comments>http://www.zenrunners.com/story.php?title=Aboutcom-Bicycling-presents-National-Bike-Month</comments>
		<pubDate>Fri, 08 Jun 2007 14:15:35 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Aboutcom-Bicycling-presents-National-Bike-Month</guid>
		<description><![CDATA[Hurray for bikes! May is National Bike Month and to that end, the next bunch of days is chock full of great events and actitivites designed to promote bikes and... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254420.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[About.com Exercise Poll: Why is there a gap between intentions and behavior when it comes to eating healthy and exercising?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Aboutcom-Exercise-Poll-Why-is-there-gap-between-intentions-behavior-when-it-comes-to-eating-healthy-exercising</link>
		<comments>http://www.zenrunners.com/story.php?title=Aboutcom-Exercise-Poll-Why-is-there-gap-between-intentions-behavior-when-it-comes-to-eating-healthy-exercising</comments>
		<pubDate>Fri, 08 Jun 2007 14:15:35 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Aboutcom-Exercise-Poll-Why-is-there-gap-between-intentions-behavior-when-it-comes-to-eating-healthy-exercising</guid>
		<description><![CDATA[From Paige Waehner at About.com Exercise: &amp;quot;A recent survey conducted by the International Food Information Council Foundation found, not so surprisingly, that there seems to be a disconnect between what... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254424.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Retail Therapy: Nathan Elite 1 Hydration Pack]]></title>
		<link>http://www.zenrunners.com/story.php?title=Retail-Therapy-Nathan-Elite-1-Hydration-Pack</link>
		<comments>http://www.zenrunners.com/story.php?title=Retail-Therapy-Nathan-Elite-1-Hydration-Pack</comments>
		<pubDate>Fri, 08 Jun 2007 14:15:35 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Retail-Therapy-Nathan-Elite-1-Hydration-Pack</guid>
		<description><![CDATA[I hate to admit it, but I frequently ditch the fuel belt because I look like a combat soldier. Bad Susan. But on occasion we have to choose function over fashion, especially when it comes to hydrating&amp;amp;#8212;the life source of liquid that propels us through the day. Stupid water. We can&amp;amp;#8217;t win them all, but [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/122958477/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Lose Weight & Get Faster]]></title>
		<link>http://www.zenrunners.com/story.php?title=Lose-Weight-Get-Faster</link>
		<comments>http://www.zenrunners.com/story.php?title=Lose-Weight-Get-Faster</comments>
		<pubDate>Fri, 08 Jun 2007 14:15:35 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Lose-Weight-Get-Faster</guid>
		<description><![CDATA[There was a nice little table in Runner&amp;amp;#8217;s World this month that illustrates how much faster you could be if you lost weight. Of course, this would not take into account speed increases due to training.Pounds Lost 5k10k1/2 Marathon Marathon2:12.4:25:521:455311:022:114:22101:022:044:228:44202:044:088:4417:28According to RW author Amby Burfoot, the table is based on research that runners, on [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/123226788/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Oops]]></title>
		<link>http://www.zenrunners.com/story.php?title=Oops</link>
		<comments>http://www.zenrunners.com/story.php?title=Oops</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:11 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Oops</guid>
		<description><![CDATA[After 65 years of living, and nearly 40 of running, I thought I?d pretty much discovered all the ways I could get into trouble.Last Sunday, I ran a little over 2 hours in the foothills of the San Francisco Peninsula, and I pushed the pace too hard. Ten days later, I&amp;amp;#8217;m paying the price, with [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/FitnessIntuition/~3/115163004/'>original news</a>]]></description>
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	<item>
		<title><![CDATA[Hyponatremia - Can You Die From Drinking Water?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Hyponatremia-Can-You-Die-From-Drinking-Water</link>
		<comments>http://www.zenrunners.com/story.php?title=Hyponatremia-Can-You-Die-From-Drinking-Water</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:09 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Hyponatremia-Can-You-Die-From-Drinking-Water</guid>
		<description><![CDATA[Every now and then in the news, there is a report of a runner (or more than one) dying at a marathon from hyponatremia. There are also many (unreported by... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254421.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[How To Choose The Right Sports Bra]]></title>
		<link>http://www.zenrunners.com/story.php?title=How-To-Choose-Right-Sports-Bra</link>
		<comments>http://www.zenrunners.com/story.php?title=How-To-Choose-Right-Sports-Bra</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:09 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=How-To-Choose-Right-Sports-Bra</guid>
		<description><![CDATA[As a woman myself, I know how important a good sports bra can be to a (female) runner. But I also know how difficult it can be to find the... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254422.htm'>original news</a>]]></description>
	</item>

	<item>
		<title><![CDATA[Fitday.com]]></title>
		<link>http://www.zenrunners.com/story.php?title=Fitdaycom</link>
		<comments>http://www.zenrunners.com/story.php?title=Fitdaycom</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:09 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Fitdaycom</guid>
		<description><![CDATA[If you are working at losing weight or just trying to learn more about nutrition in your diet, Fitday's free Diet Journal is a great tool. First of all, it's... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254423.htm'>original news</a>]]></description>
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	<item>
		<title><![CDATA[June 3rd Shoutout]]></title>
		<link>http://www.zenrunners.com/story.php?title=June-3rd-Shoutout</link>
		<comments>http://www.zenrunners.com/story.php?title=June-3rd-Shoutout</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:09 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=June-3rd-Shoutout</guid>
		<description><![CDATA[We&amp;amp;#8217;re back again this week with eight new entries in the R.B.F.  Please click on a link and welcome someone into the fold.My Run LogRunning DutchGirls Just Wanna RunJuan PedregosaRun Central IndianaRich is RunningTriSethTriFrom Couch to Marathon &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/121803831/'>original news</a>]]></description>
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		<title><![CDATA[A Letter to Mrs. McCarthy*-Part Two]]></title>
		<link>http://www.zenrunners.com/story.php?title=Letter-to-Mrs-McCarthyPart-Two</link>
		<comments>http://www.zenrunners.com/story.php?title=Letter-to-Mrs-McCarthyPart-Two</comments>
		<pubDate>Mon, 04 Jun 2007 11:29:09 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Letter-to-Mrs-McCarthyPart-Two</guid>
		<description><![CDATA[This is a three-part essay I composed for an acquaintance who had met me for lunch recently to discuss &amp;amp;#8220;how to run.&amp;amp;#8221; Over the next few days after the lunch, I sent her the attached. Read part one here.Dear Mrs. McCarthy,There is one, and only one, major component to a runner&amp;amp;#8217;s ability to run well: [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/122030896/'>original news</a>]]></description>
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		<title><![CDATA[The Simple Joy of Sports]]></title>
		<link>http://www.zenrunners.com/story.php?title=Simple-Joy-Sports</link>
		<comments>http://www.zenrunners.com/story.php?title=Simple-Joy-Sports</comments>
		<pubDate>Wed, 23 May 2007 13:03:25 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Simple-Joy-Sports</guid>
		<description><![CDATA[While I was on vacation in Hawaii last summer, I picked up a hitchhiker on Kauai&amp;amp;#8217;s north shore. A fit-looking young man, he appeared to be in his early twenties, and he spoke with a French accent. He told me he&amp;amp;#8217;d grown up in Tahiti but now lived in France, and that he was a [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/FitnessIntuition/~3/116378398/'>original news</a>]]></description>
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		<title><![CDATA[Speed Thrills]]></title>
		<link>http://www.zenrunners.com/story.php?title=Speed-Thrills</link>
		<comments>http://www.zenrunners.com/story.php?title=Speed-Thrills</comments>
		<pubDate>Wed, 23 May 2007 13:03:25 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Speed-Thrills</guid>
		<description><![CDATA[Jerzy and Aniela Gregorek are over-40 world-champion Olympic weighlifters.The Gregoreks&amp;amp;#8217; personal training clientele includes movie stars and top-tier executives. About a year ago, Jerzy called me and said he&amp;amp;#8217;d started writing a book and needed an editor. We met at their beautiful Woodside, California home.This wasn&amp;amp;#8217;t my first encounter with weightlifters. I&amp;amp;#8217;d read books by [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/FitnessIntuition/~3/117568169/'>original news</a>]]></description>
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		<title><![CDATA[Fitness Myth Quiz]]></title>
		<link>http://www.zenrunners.com/story.php?title=Fitness-Myth-Quiz</link>
		<comments>http://www.zenrunners.com/story.php?title=Fitness-Myth-Quiz</comments>
		<pubDate>Wed, 23 May 2007 13:03:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Fitness-Myth-Quiz</guid>
		<description><![CDATA[About.com Exercise presents the Fitness Myth Quiz. How much do you know about truth and myth in fitness? Some of you may find it easy, but then again you may... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254415.htm'>original news</a>]]></description>
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		<title><![CDATA[Nutrition Tips for Vegetarian Athletes]]></title>
		<link>http://www.zenrunners.com/story.php?title=Nutrition-Tips-Vegetarian-Athletes</link>
		<comments>http://www.zenrunners.com/story.php?title=Nutrition-Tips-Vegetarian-Athletes</comments>
		<pubDate>Wed, 23 May 2007 13:03:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Nutrition-Tips-Vegetarian-Athletes</guid>
		<description><![CDATA[This post comes from About.com Sports Medicine. &amp;quot;If you don't eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. Vegetarians... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254416.htm'>original news</a>]]></description>
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		<title><![CDATA[Help Me Pass My PT Test!!]]></title>
		<link>http://www.zenrunners.com/story.php?title=Help-Me-Pass-My-PT-Test</link>
		<comments>http://www.zenrunners.com/story.php?title=Help-Me-Pass-My-PT-Test</comments>
		<pubDate>Wed, 23 May 2007 13:03:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Help-Me-Pass-My-PT-Test</guid>
		<description><![CDATA[In the military or law enforcement? A new recruit? Need to pass your PT test run? Here's how to pass your PT run.... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254417.htm'>original news</a>]]></description>
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		<title><![CDATA[Three New Site Features]]></title>
		<link>http://www.zenrunners.com/story.php?title=Three-New-Site-Features</link>
		<comments>http://www.zenrunners.com/story.php?title=Three-New-Site-Features</comments>
		<pubDate>Wed, 23 May 2007 13:03:23 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Three-New-Site-Features</guid>
		<description><![CDATA[We&amp;amp;#8217;ve added a few things to make your life easier and a bit more fun:A new, much improved archive that will make it much easier to see what we&amp;amp;#8217;ve written in the past. Look in the right hand sidebar menu.A subscribe to comments feature that will notify you of new comments on posts you subscribe [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/119073104/'>original news</a>]]></description>
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		<title><![CDATA[Better Know an African: Haile Gebrselassie]]></title>
		<link>http://www.zenrunners.com/story.php?title=Better-Know-African-Haile-Gebrselassie</link>
		<comments>http://www.zenrunners.com/story.php?title=Better-Know-African-Haile-Gebrselassie</comments>
		<pubDate>Wed, 23 May 2007 13:03:23 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Better-Know-African-Haile-Gebrselassie</guid>
		<description><![CDATA[Haile Gebrselassie&amp;amp;#8217;s father wanted him to become a farmer. Many of the world&amp;amp;#8217;s best distance-runners over the past fifteen years would agree. Few athletes in the world have dominated their discipline the way Gebrselassie has. The 34-year-old Ethiopian was undefeated at 10,000 metres between 1993 and 2001. In that span, he won two Olympic titles, [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/118981057/'>original news</a>]]></description>
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		<title><![CDATA[Chapter 1: Introduction]]></title>
		<link>http://www.zenrunners.com/story.php?title=Chapter-1-Introduction</link>
		<comments>http://www.zenrunners.com/story.php?title=Chapter-1-Introduction</comments>
		<pubDate>Wed, 16 May 2007 13:45:26 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Chapter-1-Introduction</guid>
		<description><![CDATA[I&amp;amp;#8217;ve always felt that the best training is the kind that delivers rewards both inwardly and outwardly &amp;amp;#8211; where your fitness increases, and your running becomes more inwardly blissful. What&amp;amp;#8217;s the best kind of training to achieve both of those goals? I spent 20 years searching for the answer, and I gradually came to understand [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/FitnessIntuition/~3/116391265/'>original news</a>]]></description>
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		<title><![CDATA[Salad Wars]]></title>
		<link>http://www.zenrunners.com/story.php?title=Salad-Wars</link>
		<comments>http://www.zenrunners.com/story.php?title=Salad-Wars</comments>
		<pubDate>Wed, 16 May 2007 13:45:26 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Salad-Wars</guid>
		<description><![CDATA[Salad WarsIn Fitness Intuition, I suggest that our running goes best when we train expansively &amp;amp;#8212; that is, when we do the things that promote physical, emotional, mental, and spiritual health and well-being. Not an earth-shaking discovery. But it&amp;amp;#8217;s hard to achieve expansion, on any level, when the body is pinging along on three cylinders. [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/FitnessIntuition/~3/116970964/'>original news</a>]]></description>
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		<title><![CDATA[Summer's On It's Way]]></title>
		<link>http://www.zenrunners.com/story.php?title=Summers-On-Its-Way</link>
		<comments>http://www.zenrunners.com/story.php?title=Summers-On-Its-Way</comments>
		<pubDate>Wed, 16 May 2007 13:45:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Summers-On-Its-Way</guid>
		<description><![CDATA[Don't spend another summer wishing you were more fit. Find out How To Start Running Now!Also be sure to read through the Running 101 series to keep your running on... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254412.htm'>original news</a>]]></description>
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		<title><![CDATA["The Truth About Overtraining"]]></title>
		<link>http://www.zenrunners.com/story.php?title=-Truth-About-Overtraining</link>
		<comments>http://www.zenrunners.com/story.php?title=-Truth-About-Overtraining</comments>
		<pubDate>Wed, 16 May 2007 13:45:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=-Truth-About-Overtraining</guid>
		<description><![CDATA[This excerpt comes directly from the About.com Exercise site. Paige Waehner makes such important points in her post that I couldn't let you all miss it! Go check out the... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254413.htm'>original news</a>]]></description>
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		<title><![CDATA[Running For Weight Loss]]></title>
		<link>http://www.zenrunners.com/story.php?title=Running-Weight-Loss</link>
		<comments>http://www.zenrunners.com/story.php?title=Running-Weight-Loss</comments>
		<pubDate>Wed, 16 May 2007 13:45:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Tips</category>
		<guid>http://www.zenrunners.com/story.php?title=Running-Weight-Loss</guid>
		<description><![CDATA[Running is one of the greatest ways to lose fat. It burns a lot of calories and builds good muscles. So if you are running, you are taking an important... &nbsp;&#187;&nbsp;<a href='http://running.about.com/b/a/254414.htm'>original news</a>]]></description>
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		<title><![CDATA[Got Blog?]]></title>
		<link>http://www.zenrunners.com/story.php?title=Got-Blog</link>
		<comments>http://www.zenrunners.com/story.php?title=Got-Blog</comments>
		<pubDate>Wed, 16 May 2007 13:45:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Got-Blog</guid>
		<description><![CDATA[CRN wants people to know about your running blog. That&amp;amp;#8217;s why we&amp;amp;#8217;ve partnered with FeedBurner to create ways to help people find you.We have four tools you can use to promote your blog. The first tool is our newly relaunched Recent Running Blog Posts (aka &amp;amp;#8220;Recents&amp;amp;#8221;) page. Each time members of this page publish a [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/116914137/'>original news</a>]]></description>
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		<title><![CDATA[Runners Are Sexy]]></title>
		<link>http://www.zenrunners.com/story.php?title=Runners-Are-Sexy</link>
		<comments>http://www.zenrunners.com/story.php?title=Runners-Are-Sexy</comments>
		<pubDate>Wed, 16 May 2007 13:45:24 MST</pubDate>
		<dc:creator>admin</dc:creator>
		<category>Running Stories</category>
		<guid>http://www.zenrunners.com/story.php?title=Runners-Are-Sexy</guid>
		<description><![CDATA[Sex.  Ok there I said it.  So what about sex and runners?  Bottom line, if you run regularly and long enough, you will enjoy numerous sexual benefits.For both men and women, self confidence and a better self image are the psychological benefits of being a runner.  This enhanced sense of well [...] &nbsp;&#187;&nbsp;<a href='http://feeds.feedburner.com/~r/CompleteRunning/~3/117184471/'>original news</a>]]></description>
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