Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Even if you've been running a long time, yo...
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The 10 Percent Rule -- which states that you shouldn't increase your mileage or intensity more than 10 percent each week -- is a time-tested running a...
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If you're looking for some inspiration to run, why not check out "Spirit of the Marathon", the award-winning film by director Jon Dunham? The film fo...
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My lovely wife signed up for a 10-week half-marathon training program and I decided to join her. The program is organized by the local Fleet Feet stor...
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Maybe you've just starting a new running regimen (New Year's resolution, perhaps?) and you're eager to dive right into your training. Make sure you do...
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You've already set your goal to run a marathon this spring, so now comes the tough question: Which one to do? For those of you looking for a unique ex...
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Let's face it: Sometimes we have the best intentions to run, but something, um, gets in the way. Often it's our busy schedules or the weather that's ...
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