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Well, well. US 10,000-meter Olympian Jeff Galloway likes a long warmup.
From “Happiness and Running,” a January 16, 2009 post on Jeff... read more
1 Comment | Trackback | Category: Running Tips | Add this link to... | Tell a friend
I've been thinking a lot about sleep lately -- mostly because I'm not getting much of it. With a 5-week-old at home,... read more
2 Comments | Trackback | Category: Running Tips | Add this link to... | Tell a friend
When I'm planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a... read more
1 Comment | Trackback | Category: Running Tips | Add this link to... | Tell a friend
These days, it seems like everyone is trying to find ways to cut costs and save money. And while running isn't a very expensive sport, we all know tha... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
It’s Christmas Eve. Ever wonder how Santa gets so much done? Well I found out the secret, he has little helpers.
Photos courtesy of D... read more
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Welcome to 2009! I hope you all had a good holiday season and are ready for a new year.
I’m not sure even a shovel would have helped the ru... read more
Discuss | Trackback | Category: Running Stories | Add this link to... | Tell a friend
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Even if you've been running a long time, yo... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
The 10 Percent Rule -- which states that you shouldn't increase your mileage or intensity more than 10 percent each week -- is a time-tested running a... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Famous Runner Warms Up
Well, well. US 10,000-meter Olympian Jeff Galloway likes a long warmup.
From “Happiness and Running,” a January 16, 2009 post on Jeff... read more
1 Comment | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Tips for Better Sleep
I've been thinking a lot about sleep lately -- mostly because I'm not getting much of it. With a 5-week-old at home,... read more
2 Comments | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Motivation Tip: Run Every Monday
When I'm planning out my weekly workouts, I always try to make sure I get a run or workout in on Monday. Why Mondays? Starting out the week with a... read more
1 Comment | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Get More Life Out of Your Running Shoes
These days, it seems like everyone is trying to find ways to cut costs and save money. And while running isn't a very expensive sport, we all know tha... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Photo of the Week: Santa?s Little Helpers
It’s Christmas Eve. Ever wonder how Santa gets so much done? Well I found out the secret, he has little helpers.
Photos courtesy of D... read more
Discuss | Trackback | Category: Running Stories | Add this link to... | Tell a friend
Photo of the Week: Anyone Got a Shovel?
Welcome to 2009! I hope you all had a good holiday season and are ready for a new year.
I’m not sure even a shovel would have helped the ru... read more
Discuss | Trackback | Category: Running Stories | Add this link to... | Tell a friend
Tips for Proper Running Form
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Even if you've been running a long time, yo... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
Does the "10 Percent Rule" Help Prevent Injuries in Beginner Runners?
The 10 Percent Rule -- which states that you shouldn't increase your mileage or intensity more than 10 percent each week -- is a time-tested running a... read more
Discuss | Trackback | Category: Running Tips | Add this link to... | Tell a friend
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